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Taking care of your own health is one of the most important acts of kindness and responsibility for yourself! With over 20 years of professional fitness and martial arts experience we can show you the best and the simplest way to get fit, lose fat, build strength, improve flexibility, learn martial arts, self-defense, improve your posture and do a complete transformation of your body and lifestyle! Healthy lifestyle can free you from pain, help you prevent diseases, improve your look and boost your confidence which will make positive effect on your quality of life!
Crossfunctional
Strength + Endurance + Agility
Gym
Weightlifting + Cardio
Dance Fitness
Dance + Total Body Workout
Pilates
Fleksibility + Toned Muscles
TRX Suspension Training
Strength+ Fleksibilty+ Motor skills
Kickboxing
Semi + Light + Full contact
Personal trening
If you are interested or need personal training for improving your functional and motor skills, injury rehabilitation, additional training feel free to contact us. Personal trainer will make an effective workout plan to reach your fitness goals.
Ju jitsu je borilačka vjestina koja se bazira na tehnikama poluga i gušenja. Borilačka vještina razvijena je od strane japanskih samuraja kao način borbe protiv neprijatelja iz neposredne blizine gdje oružje nije bilo posebno učinkovito.
Ju jitsu
Body workout
Body workout je sveobuhvatan trening koji obuhvaća vježbe za kritične zone poput trbuha, nogu i stražnjice. Trening se sastoji od kondicijskog dijela i vježbi snage, a spektar vježbi koje se koriste je velik tako da je svaki trening drugačiji i poseban. Body workout namijenjen je svima – starijim i mlađim vježbačima, iskusnim i manje iskusnim i svima onima kojima je cilj lijepo oblikovan mišićni tonus.
90-DNEVNI FITNESS IZAZOV
Individualni treninzi & Individualni Plan Prehrane & Grupni TreninziPRIDRUŽITE NAM SE!
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